In fact, when you first quit, it feels like everyone in the world is out getting drunk but you. If you’re enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.

You probably won’t think anything is wrong until you learn to take an objective view of your beliefs. Soon, drinking became the only way I knew how to connect with people. It wasn’t just a crutch anymore; it had completely wiped out my ability to socialize and connect with people. I didn’t think I was interesting or cool enough for people to desire my company solely on the merits of my personality.

Can Alcohol Cause A Sore Throat?

But every step towards being more inclusive to non-drinkers is a positive one. A home bar doesn’t have to be filled with just whiskey and tequila. There are more and more non-alcoholic spirits options on the market these days, many of which can be used to recreate classic cocktails or to create new ones. Alcohol has been marketed to you as a way to become confident, charismatic, and cool.

If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger being sober around drinkers in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. If you are invited to a bar or restaurant for a social gathering and want to take this approach to being sober curious, try to only attend events at places where alcohol isn’t the main focus. One of the greatest gifts of sobriety is being able to say goodbye to hangovers for good.

Maintaining Sobriety Around Friends Who Consume Alcohol

How you deal with this one is you use it and you own it and you live it, because there is nothing more beautiful than a human who has no other choice but to be themself. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery. For example, you may have developed a co-dependent relationship, or a family member, friend, or employer may have been enabling you without even knowing it. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful.

being sober around drinkers